Sauna, Cold Plunge. Breathwork. Sound Bath. Skincare Making.
A full reset for your skin , mind and body.
This is a guided experience designed to bring your body and skin back to balance.
1. Activate – Breathwork
With Alison - The MS Coach
Controlled breathing techniques to bring awareness back to your body and begin shifting your state out of stress.
2. Stimulate – Heat & Cold
Sauna + cold plunge
Alternating heat and cold to boost circulation, wake up the body and support recovery.
3. Nourish – Tarro Skincare Ritual
With Julie - Tarro Skincare
Create your own body scrub and body oil while learning how oils support the skin barrier and help reduce moisture loss.
Skin relies on lipids to retain hydration and maintain function. This step is where you lock that in.
4. Down-Regulate – Sound Healing
With Yanni - Faros Spirit
A deeply calming sound experience designed to slow the nervous system and help you fully switch off.
5. Sunset
Fire pit at golden hour
Time to slow down, warm up and take it all in.
Whst You’ll Get
- Create your own body scrub
- Create your own body oil
- Guided breathwork session
- Sauna + cold plunge access
- Sound healing session
- Sunset experience
The event will be held at Sunset Sanctuary, a tranquil plot in Wilden, Bedfordshire, set in 3 acres of peaceful surroundings
Let’s sweat, breathe, laugh, and thrive together and prepare our mind, body and skin as we head off for summer holidays!
Friday 19th June 6.00pm-9pm
Investment £60
ABOUT
FAROS SPIRIT
Yanni is a musician, sound healer and energy practitioner.
His style is very grounded and likes to create peaceful and safe spaces where you can fully relax and let go.
His focus is on nervous system regulation and chakra balancing through healing vibrations.
THE MS COACH
Alison is a breathwork coach and the founder of The MS Coach, where she supports people in building more awareness and control over their bodies through simple, practical techniques.
Living with multiple sclerosis herself, Alison brings a grounded, experience-led approach to her work. Her sessions focus on helping people regulate their breathing, reduce tension and create a greater sense of calm and control.